The Claire Mockridge Blog
I had foot pain for 5 years: here’s my story
I've suffered with a LOT of foot pain over the years, and as a fitness professional my job requires me to spend a lot of time on my feet. Have you ever heard of something called plantar fasciitis? If you haven't, think of it as every step you take (particularly first...
5 ways our clients load their linea alba incorrectly
Today, I thought I'd cover diastasis recti / abdominal separation, pressure issues, and the linea alba, so strap yourself in here fellow FitPro. Anatomically speaking, ALL of the core muscles connect indirectly to the linea alba at the front of the body. This means...
3 Personal Training clients I’d never work with ever again
If you’re a personal trainer, it’s important that you set client boundaries in your fitness business to help ensure a postive client/trainer relationship going forward.
3 Reasons Your Pelvic Floor Clients Aren’t Getting Consistent Results
There are a number of reasons why your pelvic floor dysfunction clients aren't getting results. I'm not talking about "quick fixes" here, because whilst some of my pelvic floor personal training clients have seen an improvement in their stress incontinence symptoms in...
5 ways to make pelvic floor rehab simpler
Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They're even MORE dumbfounded when I don't do any internal work, close to zero physical assessment, and start with the foot, but hey ho,...
Video: Your ‘hard-to-find’ barefoot shoe questions answered with Anya Jensen
Whether you're new to barefoot shoes, or you're a veteran who transitioned into zero drop shoes years ago, you're bound to have questions about where to find that final shoe that's missing from your barefoot shoe collection! Let me introduce special guest, Anya Jensen...
